Welcome to the gateway to a week of success and clarity! Mondays are often viewed as…
Tonderai Masara

Tonderai Masara
Hey there. My name is Tonderai Masara. I am a licensed Psychologist with a passion to bridge the gap between psychological theory and everyday life. I inspire readers to prioritize their mental health and embrace holistic approaches to wellness everyday. Welcome to my space, enjoy yourself.
As the years pass, we embark on a journey where the mind takes center stage in…
- Health
Unveiling Comorbidity: The Intricate Web of Health Interconnectedness
by Tonderai Masara 5 minutes readIn the intricate tapestry of human health, there exists a phenomenon that often goes unnoticed until…
- Health
Navigating the Mental Maze: Who Is at Risk for Developing a Mental Disorder?
by Tonderai Masara 11 minutes readIn the enigmatic landscape of mental health, the question looms large: who is susceptible to the…
- Health
When Collecting Becomes Compulsive: The Psychology Behind Hoarding
by Tonderai Masara 9 minutes readIn the quiet corners of our homes, nestled among forgotten belongings, lies a phenomenon that both…
- Exclusive
The Shadow Dance of Gaslighting: Unraveling its Intricacies
by Tonderai Masara 8 minutes readIn the dimly lit corridors of manipulation, a sinister phenomenon lurks, leaving its victims questioning their…
- LifestyleWellness
Monday Mojo: Ignite Your Week with Healthy Habits!
by Tonderai Masara 10 minutes readWelcome to the start of a brand-new week—Monday! It’s a day often met with groans and…
- LoveRelationships
Love Does Not Hurt, Attachments Do: A Refreshing Perspective on Relationships
by Tonderai Masara 8 minutes readAh, love—the eternal enigma that poets, philosophers, and hopeless romantics have pondered for centuries. What is…
- Exclusive
Planning for Tomorrow: Building a Strong Financial Foundation Today
by Tonderai Masara 8 minutes readIn a world filled with uncertainty, there’s one thing we can always count on: the importance of sound…
- Exclusive
Beyond Borders: Unveiling the Resilient Heart of Immigration
by Tonderai Masara 6 minutes read“Unveiling the Resilient Heart of Immigration” takes you on a captivating journey through the triumphs and…
- Exclusive
Unlocking Potential: Bridging Gaps with Child Assessments and Interventions Training in Zimbabwe
by Tonderai Masara 8 minutes readIn Zimbabwe, as in many other countries worldwide, ensuring the holistic development and well-being of children…
- Health
Beneath the Surface: Exploring the Quiet Battles of Men’s Mental Health
by Tonderai Masara 8 minutes readIn contemporary society, discussions surrounding mental health have gained significant traction, yet certain facets of this…
- LoveRelationships
Love, Lust, or Liability? Psychologists Navigate Zimbabwe’s 75% Divorce Rate
by Tonderai Masara 7 minutes readIn the heart of Zimbabwe, where the rhythms of tradition blend with the pulse of modernity,…
- HealthLifestyle
Monday Mindfulness: Techniques to Improve Focus and Calmness
by Tonderai Masara 10 minutes readIn the hustle and bustle of modern life, finding moments of peace and clarity can seem…
- Relationships
The Essence of Friendship: Does it Make Life Meaningful?
by Tonderai Masara 5 minutes readIn the tapestry of life, friendship is undoubtedly one of the most vibrant threads that weave…
- LifestyleWellness
Rejuvenate Your Mental Well-Being this Weekend: 8 Simple Practices for Inner Peace
by Tonderai Masara 7 minutes readIn the hustle and bustle of our daily lives, it’s easy to get caught up in…
A couple of talks I had recently show how accepting oneself can serve as the first…
While most families aspire to peace and harmony, dysfunction is a frequent, sneaky problem that can…
The fight against mental illnesses has advanced significantly throughout human history. However, it becomes evident that…
People often struggle with comparison. To determine if we are okay, not okay, or truly not…
- Health
The Remarkable “Second Brain” Within Your Gut (Enteric Nervous System (ENS)
by Tonderai Masara 4 minutes readIt’s possible that your second brain is sending you messages if you’ve ever “gone with your…
Have you ever noticed how a cheerful tune can instantly lift your spirits, or how a…
Self-sabotage is often rooted in our subconscious mind. We may have unresolved issues from our past…
Most women have probably experienced the need for validation at some point in their lives. This…
Have you ever wondered how many choices we make in a day? It has been suggested…
I have met a lot of people along my professional journey who complain about where their…
While the effects of substance abuse on families are varied and complex, it is clear that…
Meals are important social times in a child’s day. They help children learn about food while…
For many of us, uncertainty and a lack of control trigger feelings of unsafeness. Yet in…
Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so…