In the depths of our darkest moments lies a classroom unlike any other—one that shapes our…
Tonderai Masara

Tonderai Masara
Hey there. My name is Tonderai Masara. I am a licensed Psychologist with a passion to bridge the gap between psychological theory and everyday life. I inspire readers to prioritize their mental health and embrace holistic approaches to wellness everyday. Welcome to my space, enjoy yourself.
- Editor's PicksExclusive
The Art of the African Visit: How to See Family Without Draining Their Energy
by Tonderai Masara 8 minutes readIn the sacred dance of African family visitation lies a wisdom our ancestors understood intuitively—that connection thrives not in duration but in quality, not in burden but in balance.
- Editor's PicksFamilyRelationships
The Favoritism Illusion: Why We Feel Our Siblings Are Loved More
by Tonderai Masara 8 minutes readThe favoritism we perceive often exists not in our parents’ hearts but in our limited perspective—a view that sees only our own hunger without witnessing our siblings’ different but equally valid needs. The question isn’t “Who does Mom love more?” but rather “How is love being expressed differently to address who we truly are?”
- Editor's PicksFamilyFeatured
Under the Family Roof: Thriving as an Adult in an African Home
by Tonderai Masara 6 minutes readIn many African households, the concept of adult children living with parents has always been more…
- Editor's PicksExpriencesHealth
Not So Merry: How the Festive Season Can Trigger Substance Abuse Challenges
by Tonderai Masara 6 minutes readAs colorful lights twinkle in the night and the scent of gingerbread wafts through the air,…
- CommunityEditor's Picks
The Power of Us: How Community Shapes Our Mental Health
by Tonderai Masara 6 minutes readIn today’s fast-paced, often isolating world, the importance of community in shaping our mental health has…
- Editor's PicksFamily
The Family Brain: Unpacking Psychological Bonds for a Healthier Home
by Tonderai Masara 6 minutes readIn the intricate tapestry of family life, the psychological bonds that weave us together can significantly…
- Editor's PicksLoveRelationships
The Choice of Love: Can We Control What We Feel?
by Tonderai Masara 8 minutes readLove is one of the most complex and powerful emotions that humans experience. It can inspire…
- Editor's PicksHealthLifestyle
Holiday Bliss or Bust? Exploring the Thin Line Between Celebration and Substance Abuse
by Tonderai Masara 6 minutes readAs the calendar flips to the festive months of November and December, the air fills…
- CommunityFamily
Unlocking the Teen Mind: Psychological Strategies for Parents
by Tonderai Masara 7 minutes readAs parents, navigating the complex world of teenage behavior can feel like walking through a minefield.…
- Editor's PicksLove
Love: The Brain’s Most Amazing Remodeling Project
by Tonderai Masara 8 minutes readLove—an abstract concept cherished in countless songs and novels—finds its roots in the fascinating world of…
- FamilyFeatured
The Parent Paradox: Why Moms Feel More ‘In Charge’ Than Dads
by Tonderai Masara 9 minutes readIn the intricate dance of family dynamics, the roles of mothers and fathers are evolving but…
- Editor's PicksExclusive
Click, Scroll, Snooze: How Technology is Turning Us into Couch Ninjas
by Tonderai Masara 7 minutes readIn the digital age, our lifestyles have dramatically changed, and with them, our behaviors, habits, and…
- Editor's PicksExpriences
The Power of Experience: How Our Memories Shape Who We Are
by Tonderai Masara 8 minutes readIn the grand tapestry of human existence, memories are the threads that weave our identities. From…
- Editor's PicksRelationships
Embracing Change: Relationship Strategies for Life’s Ups and Downs
by Tonderai Masara 6 minutes readChange is an inevitable part of life. From personal growth and career shifts to life-altering events…
- Editor's PicksSober Living
Breaking Free: Understanding the Mental Shifts in Sobriety
by Tonderai Masara 8 minutes readFor many, the journey to sobriety is not just about abstaining from alcohol or drugs; it’s…
- Editor's PicksLoveRelationships
Are We Meant to Be? The Psychology Behind Commitment Decisions in Love
by Tonderai Masara 7 minutes readIn the intricate dance of romantic relationships, the question of whether we are “meant to be”…
- Editor's PicksExclusiveFeatured
Alone in a Crowded Room: The Unspoken Struggle of Modern Man
by Tonderai Masara 8 minutes readIn a world where we’re more connected than ever—pinging notifications, social media feeds abuzz, and virtual…
- Editor's PicksHealthWellness
When Dreams Take a Stroll: Understanding Sleepwalking
by Tonderai Masara 3 minutes readSleepwalking, also known as somnambulism, is a fascinating and often bewildering phenomenon that captivates our imagination…
- Editor's PicksFeaturedHealth
From Dreams to Jumps: The Curious Case of Hypnic Jerks
by Tonderai Masara 6 minutes readHave you ever been peacefully drifting off to sleep, only to be jolted awake by a…
- Editor's PicksHealth
Unseen Scars: The Lasting Impact of Adverse Childhood Experiences
by Tonderai Masara 8 minutes readIn a world brimming with laughter and innocence, the childhood years should ideally be sprinkled with…
- Editor's PicksLove
Love in Focus: Aligning Life Goals for a Shared Tomorrow
by Tonderai Masara 7 minutes readIn a world where individuality is celebrated, the concept of shared life goals in relationships may…
- Editor's PicksFeaturedRelationships
Jealousy is not a Choice. It is a Fear of Abandonment
by Tonderai Masara 9 minutes readIn the intricate tapestry of human emotions, few feelings are as universally experienced yet widely misunderstood…
- Wellness
Recharge and Renew: The Ultimate Self-Care Checklist to Elevate Your Mind, Body, and Soul
by Tonderai Masara 6 minutes readIn today’s fast-paced world, the art of self-care often takes a back seat to our endless…
- Editor's PicksHealth
Listen Up! The Truth About Speech Delay and Autism: It’s Not What You Think
by Tonderai Masara 10 minutes readIn the landscape of child development, navigating the terminology can sometimes feel like navigating a maze.…
- CommunityEditor's Picks
Harmony Within: The Interconnection of Spiritual and Mental Wellness in Zimbabwean Life
by Tonderai Masara 9 minutes readIn the beautiful landscapes of Zimbabwe, from the majestic Victoria Falls to the vast savannahs of…
- Editor's Picks
Highs, Lows, and Everything in Between: The Art of Riding Life’s Emotional Rollercoaster
by Tonderai Masara 8 minutes readLife is often likened to a rollercoaster ride, a metaphor that perfectly encapsulates the unpredictable surges…
- Health
Coping with Sensitivity: Understanding Rejection Through the Lens of Unresolved Trauma
by Tonderai Masara 6 minutes readRejection can feel like a heavy weight, especially for individuals with heightened sensitivity. While many people…
Understanding the Unseen Battle In a world where mental health issues are coming into the spotlight,…
- Expriences
Charting the Course: Teen Life’s Odyssey Towards Career Destiny
by Tonderai Masara 8 minutes readAs millennials and Generation Z navigate the complexities of a rapidly changing world, the journey from…