The Remarkable “Second Brain” Within Your Gut (Enteric Nervous System (ENS)
It’s possible that your second brain is sending you messages if you’ve ever “gone with your gut” when making a decision or had “butterflies in [more…]
It’s possible that your second brain is sending you messages if you’ve ever “gone with your gut” when making a decision or had “butterflies in [more…]
Have you ever noticed how a cheerful tune can instantly lift your spirits, or how a mournful melody can send shivers down your spine? The [more…]
Self-sabotage is often rooted in our subconscious mind. We may have unresolved issues from our past that we are not aware of, and these issues [more…]
Most women have probably experienced the need for validation at some point in their lives. This need can be driven by a variety of factors, [more…]
Have you ever wondered how many choices we make in a day? It has been suggested that thousands of decisions are made, ranging from simple [more…]
I have met a lot of people along my professional journey who complain about where their lives are at or where they are headed.For some, [more…]
While the effects of substance abuse on families are varied and complex, it is clear that families suffer both emotionally and financially when a loved [more…]
Meals are important social times in a child’s day. They help children learn about food while connecting with family and friends. Eating in a positive [more…]
For many of us, uncertainty and a lack of control trigger feelings of unsafeness. Yet in the face of adversities, animosity, uncertainties, and even explosive [more…]
Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so it makes sense that many of us want to [more…]
A Relationship that is going well can be a safe haven from a stressful day and world. A Strong relationship can help someone feel soothed [more…]
Why didn’t I just follow my own advice? I’ve known what to do my entire life, but I ignored it. You’re not alone if this [more…]
Feeling stuck? As though your life isn’t progressing? Consider yourself to be dragging an anchor behind you? A hypothesis I’ve heard suggests that if you [more…]
The consumption of energy drinks has grown in popularity among young people, from kids to teenagers. Global sales of energy drinks are rising and have [more…]
Parenting is not a role we play, it is a relationship process. If there are any complex relationships in this world, this is one of [more…]
The feeling of waiting for a text from someone we very much want to hear from — when we’re in an insecure relationship, or maybe [more…]
Did you know that we “catch” other people’s emotions even when we’re not consciously aware of it? It is the neurological underpinning of empathy, and [more…]
Nowadays, books, periodicals, and talk programs are chock-full of advice for surmounting the communication disparities between men and women that have been the bane of [more…]
Have you ever heard that to begin the healing process, a person must reach their lowest point, ‘Rock Bottom”? What do you even think that [more…]
If there is one thing that all parents can agree on, it is the desire to see your child flourish and live a long, healthy [more…]
As psychologists in Zimbabwe, we have consistently urged the government to take into account placing psychologists and counselors in schools, not because there aren’t any [more…]
Our emotional and life abilities are put to the test in marriage. It is not surprising that so many relationships, even those built on love, are a constant struggle and frequently end in divorce because the majority of us were never taught many of these skills.
According to a Burning Glass Technologies report, 46% of cybersecurity jobs require 3-5 years of experience. Candidates with a college degree may enjoy higher pay [more…]
According to a Burning Glass Technologies report, 46% of cybersecurity jobs require 3-5 years of experience. Candidates with a college degree may enjoy higher pay [more…]
Helping people make sensible decisions and resolve their educational, interpersonal, and professional issues is the general definition of career guidance. It is a process where [more…]
Regardless of age, gender, ethnicity, or social background, suicide is a grave and heartbreaking problem that affects individuals everywhere in the world. Studies indicate that, [more…]
If there is any time in life when you should guard your mental health it’s this time or t moment when you find out your [more…]
When you love someone unconditionally, you do so without thinking about your own interests or what you could gain in return. Everyone wants to be [more…]
It’s possible that we lack the resources to accept or give love when it is provided to us, are unsure of what love is, or are unable to recognize it when it occurs.