In today’s fast-paced, often isolating world, the importance of community in shaping our mental health has…
Latest in Editor’s Picks
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The Family Brain: Unpacking Psychological Bonds for a Healthier Home
by Tonderai Masara 6 minutes readIn the intricate tapestry of family life, the psychological bonds that weave us together can significantly…
- Editor's PicksLoveRelationships
The Choice of Love: Can We Control What We Feel?
by Tonderai Masara 8 minutes readLove is one of the most complex and powerful emotions that humans experience. It can inspire…
- Editor's PicksHealthLifestyle
Holiday Bliss or Bust? Exploring the Thin Line Between Celebration and Substance Abuse
by Tonderai Masara 6 minutes readAs the calendar flips to the festive months of November and December, the air fills…
- Editor's PicksLove
Love: The Brain’s Most Amazing Remodeling Project
by Tonderai Masara 8 minutes readLove—an abstract concept cherished in countless songs and novels—finds its roots in the fascinating world of…
- Editor's PicksExclusive
Click, Scroll, Snooze: How Technology is Turning Us into Couch Ninjas
by Tonderai Masara 7 minutes readIn the digital age, our lifestyles have dramatically changed, and with them, our behaviors, habits, and…
- Editor's PicksExpriences
The Power of Experience: How Our Memories Shape Who We Are
by Tonderai Masara 8 minutes readIn the grand tapestry of human existence, memories are the threads that weave our identities. From…
- Editor's PicksRelationships
Embracing Change: Relationship Strategies for Life’s Ups and Downs
by Tonderai Masara 6 minutes readChange is an inevitable part of life. From personal growth and career shifts to life-altering events…
- Editor's PicksSober Living
Breaking Free: Understanding the Mental Shifts in Sobriety
by Tonderai Masara 8 minutes readFor many, the journey to sobriety is not just about abstaining from alcohol or drugs; it’s…
- Editor's PicksLoveRelationships
Are We Meant to Be? The Psychology Behind Commitment Decisions in Love
by Tonderai Masara 7 minutes readIn the intricate dance of romantic relationships, the question of whether we are “meant to be”…
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Alone in a Crowded Room: The Unspoken Struggle of Modern Man
by Tonderai Masara 8 minutes readIn a world where we’re more connected than ever—pinging notifications, social media feeds abuzz, and virtual…
- Editor's PicksHealthWellness
When Dreams Take a Stroll: Understanding Sleepwalking
by Tonderai Masara 3 minutes readSleepwalking, also known as somnambulism, is a fascinating and often bewildering phenomenon that captivates our imagination…
- Editor's PicksFeaturedHealth
From Dreams to Jumps: The Curious Case of Hypnic Jerks
by Tonderai Masara 6 minutes readHave you ever been peacefully drifting off to sleep, only to be jolted awake by a…
- Editor's PicksHealth
Unseen Scars: The Lasting Impact of Adverse Childhood Experiences
by Tonderai Masara 8 minutes readIn a world brimming with laughter and innocence, the childhood years should ideally be sprinkled with…
- Editor's PicksLove
Love in Focus: Aligning Life Goals for a Shared Tomorrow
by Tonderai Masara 7 minutes readIn a world where individuality is celebrated, the concept of shared life goals in relationships may…
- Editor's PicksFeaturedRelationships
Jealousy is not a Choice. It is a Fear of Abandonment
by Tonderai Masara 9 minutes readIn the intricate tapestry of human emotions, few feelings are as universally experienced yet widely misunderstood…
- Editor's PicksLifestyleLoveRelationships
Understanding Kitchen Sinking in Relationships: A Guide for Courtship and Marriage
by Fadzai Munyuki 6 minutes readHave you ever found yourself in an argument with your partner where one issue suddenly snowballs…
- Editor's PicksHealth
Listen Up! The Truth About Speech Delay and Autism: It’s Not What You Think
by Tonderai Masara 10 minutes readIn the landscape of child development, navigating the terminology can sometimes feel like navigating a maze.…
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Harmony Within: The Interconnection of Spiritual and Mental Wellness in Zimbabwean Life
by Tonderai Masara 9 minutes readIn the beautiful landscapes of Zimbabwe, from the majestic Victoria Falls to the vast savannahs of…
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Highs, Lows, and Everything in Between: The Art of Riding Life’s Emotional Rollercoaster
by Tonderai Masara 8 minutes readLife is often likened to a rollercoaster ride, a metaphor that perfectly encapsulates the unpredictable surges…
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Breaking Barriers: Understanding Intellectual Development Disorder
by Tonderai Masara 9 minutes readIn a world where differences often lead to division, it’s time to break the barriers surrounding…
While the effects of substance abuse on families are varied and complex, it is clear that…
Meals are important social times in a child’s day. They help children learn about food while…
For many of us, uncertainty and a lack of control trigger feelings of unsafeness. Yet in…
Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so…
Do you tend to hold grudges? Ruminating over and over about how someone harmed you, and…
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4 relationship myths that fuel relationship dissatisfaction.
by Tonderai Masara 10 minutes readA Relationship that is going well can be a safe haven from a stressful day and…
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Handling Your Own Worst Critic, Self-Doubt: Start trusting your Intuition.
by Tonderai Masara 5 minutes readWhy didn’t I just follow my own advice? I’ve known what to do my entire life,…
Feeling stuck? As though your life isn’t progressing? Consider yourself to be dragging an anchor behind…
The consumption of energy drinks has grown in popularity among young people, from kids to teenagers.…