It’s possible that your second brain is sending you messages if you’ve ever “gone with your …
Tonderai Masara
Tonderai Masara
Hey there. My name is Tonderai Masara. I am a licensed Psychologist with a passion to bridge the gap between psychological theory and everyday life. I inspire readers to prioritize their mental health and embrace holistic approaches to wellness everyday. Welcome to my space, enjoy yourself.
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Have you ever noticed how a cheerful tune can instantly lift your spirits, or how a …
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Self-sabotage is often rooted in our subconscious mind. We may have unresolved issues from our past …
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Most women have probably experienced the need for validation at some point in their lives. This …
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Have you ever wondered how many choices we make in a day? It has been suggested …
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I have met a lot of people along my professional journey who complain about where their …
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While the effects of substance abuse on families are varied and complex, it is clear that …
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Meals are important social times in a child’s day. They help children learn about food while …
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For many of us, uncertainty and a lack of control trigger feelings of unsafety. Yet in …
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Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so …
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Do you tend to hold grudges? Ruminating over and over about how someone harmed you, and …
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A Relationship that is going well can be a safe haven from a stressful day and …
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Why didn’t I just follow my own advice? I’ve known what to do my entire life, …
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Feeling stuck? As though your life isn’t progressing? Consider yourself to be dragging an anchor behind …
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The consumption of energy drinks has grown in popularity among young people, from kids to teenagers. …
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Parenting is not a role we play, it is a relationship process. If there are any …
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The feeling of waiting for a text from someone we very much want to hear from …
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Did you know that we “catch” other people’s emotions even when we’re not consciously aware of …
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Nowadays, books, periodicals, and talk programs are chock-full of advice for surmounting the communication disparities between …
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Have you ever heard that to begin the healing process, a person must reach their lowest …
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If there is one thing that all parents can agree on, it is the desire to …
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As psychologists in Zimbabwe, we have consistently urged the government to take into account placing psychologists …
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Our emotional and life abilities are put to the test in marriage. It is not surprising …
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Helping people make sensible decisions and resolve their educational, interpersonal, and professional issues is the general …
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Regardless of age, gender, ethnicity, or social background, suicide is a grave and heartbreaking problem that …
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If there is any time in life when you should guard your mental health it’s this …
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When you love someone unconditionally, you do so without thinking about your own interests or what …
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It’s possible that we lack the resources to accept or give love when it is provided …
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Surviving boarding school syndrome. In our ongoing joke with my pals, surviving boarding school should be …
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Attachments and many other things affects our relationships since they are formed in childhood. Since humans …