emotions

Life is often likened to a rollercoaster ride, a metaphor that perfectly encapsulates the unpredictable surges…

In the hustle and bustle of modern life, our emotional resilience often faces its toughest tests…

Have you ever noticed how a cheerful tune can instantly lift your spirits, or how a…

Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so…

Did you know that we “catch” other people’s emotions even when we’re not consciously aware of…