2023

Meals are important social times in a child’s day. They help children learn about food while…

For many of us, uncertainty and a lack of control trigger feelings of unsafeness. Yet in…

Many of our emotions don’t feel good – like anger, anxiety, shame, fear, jealousy – so…

Do you tend to hold grudges? Ruminating over and over about how someone harmed you, and…

A Relationship that is going well can be a safe haven from a stressful day and…

Why didn’t I just follow my own advice? I’ve known what to do my entire life,…

Feeling stuck? As though your life isn’t progressing? Consider yourself to be dragging an anchor behind…

The consumption of energy drinks has grown in popularity among young people, from kids to teenagers.…

Parenting is not a role we play, it is a relationship process.  If there are any…

The feeling of waiting for a text from someone we very much want to hear from…

Did you know that we “catch” other people’s emotions even when we’re not consciously aware of…

Nowadays, books, periodicals, and talk programs are chock-full of advice for surmounting the communication disparities between…

Have you ever heard that to begin the healing process, a person must reach their lowest…

If there is one thing that all parents can agree on, it is the desire to…

As psychologists in Zimbabwe, we have consistently urged the government to take into account placing psychologists…

Our emotional and life abilities are put to the test in marriage. It is not surprising that so many relationships, even those built on love, are a constant struggle and frequently end in divorce because the majority of us were never taught many of these skills.

Helping people make sensible decisions and resolve their educational, interpersonal, and professional issues is the general…

Regardless of age, gender, ethnicity, or social background, suicide is a grave and heartbreaking problem that…

If there is any time in life when you should guard your mental health it’s this…

When you love someone unconditionally, you do so without thinking about your own interests or what…

It’s possible that we lack the resources to accept or give love when it is provided to us, are unsure of what love is, or are unable to recognize it when it occurs.

Surviving boarding school syndrome. In our ongoing joke with my pals, surviving boarding school should be…

Attachments and many other things affects our relationships since they are formed in childhood. Since humans…

Anger management for children is one of the most difficult tasks for parents. When it comes…